Reality Based Self-Defense
Learn practical empty hands & weapons self-defense in a small personal group setting. Beginners to black belts in all styles are welcome.
Light to Moderate Contact
Worried about the intensity of contact in my program? Don't be! Safety is 1st!
We practice light to moderate contact, meaning you'll be able to learn and practice your skills without worrying about getting hurt.
Without some physical contact, you will not properly learn how to defend yourself during a real attack.
Protective gear, focus mitts, kick shields, & striking bags ensure that you will learn how to hit with power & confidence.
We use non-padded & padded weapons to make it more real without having to beat on each other.
Bruce Pahl, Head Instructor
Over 30 years of practical experience studying & teaching fitness, nutrition, and martial arts.
- Full Instructor - Jeet Kune Do & Filipino Martial Arts. Progressive Fighting Systems, Sifu Paul Vunak.
- Black Belt in Chinese Kenpo Karate. IKCA, GM Chuck Sullivan.
- 3rd Degree Shorite Tai Jitsu. ICKA, Dr. Christian Harfouche
- Level 1 Instructor Combat Jiu-Jitsu. Soke Michael Depasquale
- Certified Personal Trainer
Class Information
Single class - $20.00 per class.
Two classes per week are $15.00 per class.
No contract or membership required!
You can attend classes once or twice per week.
Class Location:
3901 Yokley Street
Winston Salem, NC 27107
(Wallburg Area)
Payments:
Cash/Cash App or Zelle. Due at class time.
Get More Info & Register:
Call/Text: 336-997-1577
Email: bruce@brucepahl.com